All of your options for birth are presented in a unique and convenient combination of childbirth education and deep relaxation techniques. Participants learn how to create personalized deep relaxation/self-hypnosis routines to use before, during, and after labor and birth and how to utilize two breathing patterns and incorporate them with verbal cues, massage, and touch relaxation. The class also covers childbirth topics including the anatomy and physiology of late pregnancy, labor and birth, and the physical and emotional elements of the labor and birth process.
The class is held on five consecutive Thursday evenings in 2019 from 6 to 8:30 pm. The fee for each session is $145 per couple.
For more information, please contact 888-554-4CDH (4234). For more dates, click the link below.
When November 14, 2019
Conference Room B
Cooley Dickinson Hospital
30 Locust Street
Northampton, MA 01060