In its simplest form, grief yoga aims to release anxiety and stress through movement and breath. On a deeper level, it recognizes that the body takes in and stores what it experiences. Through a series of breathing techniques and gentle body movements, the body is liberated from stored negative energy.
Join us for a weekly drop-in time to connect with your grief through yoga. Brian Mulligan will be leading the group with gentle breathing techniques and yoga. Brian has been practicing since 2016 and leading yoga classes for three years.
Class runs 3 weeks: January 20, 27, and February 3.
Call Shelly Bathe Lenn at 413-727-5749 or email firstname.lastname@example.org for more information.
When January 20, 2022
Virtually - https://us02web.zoom.us/j/4033390789
Meeting ID: 403 339 0789