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Have you been diagnosed with diabetes or prediabetes? Has your doctor suggested you may be at risk for developing prediabetes?

You can learn how to change your lifestyle to prevent or better manage diabetes and its side effects. Through structured exercise, nutrition and meal planning, behavioral support, and medication management, the Step Up program helps participants gain and maintain healthy lifestyles. Program participants are given tools and resources to help them manage their health for life-long success. The program includes:

  • Group meetings
  • Weekly exercise clinics
  • Educational workshops

The Step Up program is for people 18 years or older who have diabetes or prediabetes. The cost of the program is $75 for one 12-week session, plus 9 monthly follow-up meetings once the 12 weeks are complete. Space is limited.

2019 Start Dates: Tuesday, Jan. 22 or Tuesday, Sept. 3

For more information or to register, call the Diabetes Center at 413-586-1601.

When January 22, 2019
5:15 pm

Where

Cooley Dickinson Medical Group Diabetes Center
22 Atwood Drive, Northampton
2nd floor Conference Room