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Wellness & Sports Performance Programs

Classes & Personal Training

Class Offerings and Pricing

Currently Available Classes:

Adult Fitness
Our Adult Fitness classes are based on a system of high intensity interval training in a safe and supervised environment. A blend of strength, endurance, cardiovascular development, and other components of human functionality allow members of all fitness levels to reach their goals. Our small class sizes allow for more personalized attention. (Check Schedule for both morning and evening classes).

Athletic Performance
This class is geared towards athletes of all calibers. In this class, athletes will learn positional awareness and how to move safely throughout space. With increases in balance and stability, strength, endurance, speed and agility are developed to help athletes perform at their highest potential.

ACL Return to Performance
This class is designed to help those who have undergone ACL reconstruction or other sports medicine hip/knee surgeries return to sport safely by focusing on restoring strength, endurance, mobility, and agility. Working closely with a certified strength and conditioning specialist, individuals of all ages, will be guided through an exercise program that will bridge the gap between physical therapy and their return to performance.

Senior Fitness and Joint Health
This class is designed to provide a safe and supervised environment, in which, older individuals who want to maintain their joints or may/have undergone total joint replacement surgeries can better themselves. This class will provide the knowledge of how to maintain health and functionality through structured training. In communication with our physicians and physical therapists, we have developed a system that will enable our clients to reach their highest potential.

Intro to Tai Chi Course – New in 2024! 

What is Tai Chi? In short, Tai Chi is a martial art. It is a meditative discipline that incorporates a series of slow, low-impact movements that (if practiced regularly) improves balance, flexibility, strength, relaxation, postural alignment, pain reduction, cognitive functioning, body awareness, and overall wellness. When beginning to learn a Tai Chi form, it is essential for participants to understand that it can take decades to master the art. The goal isn’t to become a Tai Chi master, but to move towards harmony within the body through regular practice. Over time, repetitive and regular Tai Chi practice will result in the body performing more optimally due to improved neuromuscular connection and balance.

There are many forms of Tai Chi. In the Intro to Tai Chi course, Natalie will be teaching the Yang-style 24 movement short form. There are 8 mandatory classes that occur twice a week (4 weeks total). In each intro class you will learn 3-4 moves at a time, and by the end of the 8 classes, you should know all of the moves in the Yang-style 24 move short form. The 8 intro classes are mandatory to attend before graduating to the “Tai Chi: Refining the Form” class.

Tai Chi: Refining the Form – New in 2024! 
The refinements course will be supplemental guided practice of the Yang-style 24 movement short form, as well as some introductory Qigong principles. It is essential to regularly practice the form to gain the benefits associated with the practice, so the refinements course is recommended after completing the Intro course.


Class Prices

First Class Offer – Free

Drop-In Class – $25

4 Class Package – $92

8 Class Package – $176

12 Class Package – $240

Gift Cards Available (click this link)

If booking for someone other than yourself (child, spouse, other family member), please create an account in their name and register them as the client/attendee.


Purchasing classes as a gift for a friend or family member?




Personal Training Options


  • Free

Personal Training

  • One/One Personal Training Single Session                        – $72
  • One/One Personal Training 4 Sessions                               – $280
  • One/One Personal Training 8 Sessions                               – $544
  • One/One Personal Training 16 Sessions                             – $1,040
  • One/One Personal Training 24 Sessions                             – $1,440
  • Virtual Personal Training Single Session                             – $35
  • Virtual Personal Training 8 Sessions                                   – $266
  • Virtual Personal Training 12 Sessions                                  – $378
  • Two/One Personal Training Single Session                        – $80
  • Two/One Personal Training 8 Sessions                               – $608
  • Two/One Personal Training 16 Sessions                             – $1,168




Running Gait Analysis                                                       $120

This specialized evaluation includes an orthopedic screening of posture, lower extremity and lumbar spine range of motion, strength testing of targeted hip and leg muscles, a slow motion video analysis of running on a treadmill from both sides as well as from behind followed by a review of findings with the client. Any areas of concern that are found during this comprehensive evaluation are discussed with the client and appropriate recommendations for stretching, strengthening, and training are discussed. Each client will leave with their written evaluation and an appropriate exercise program as well as helpful training advice.

Email cdhcwellness@cooleydickinson.org to schedule.


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