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Class Offerings and Pricing

Class Types

Adult Fitness
Our Adult Fitness classes are based on a system of high intensity interval training in a safe and supervised environment. A blend of strength, endurance, cardiovascular development, and other components of human functionality allow members of all fitness levels to reach their goals. Our small class sizes allow for more personalized attention.

Injury Prevention
This class is geared towards the younger athlete (11 – 14 years of age). The primary objective of all sports based strength and conditioning is found in the name. In this class, athletes will learn positional awareness and how to move safely throughout space. With increases in balance and stability, strength, endurance, speed and agility are developed to help athletes perform at their highest potential.

Advanced Performance
This class is geared towards athletes of the varsity high school and collegiate level (15 – 22 years of age). Much like our Injury Prevention class, athletes are taught how to move safely and efficiently through space. Our strength and conditioning specialist will assist athletes in movements and techniques based on knowledge and experience of collegiate programming. Athletes will not only be prepared to perform at the next level, but will gain experience that will put them ahead of the curve.

ACL Return to Performance
This class is designed to help those who have undergone ACL reconstruction or other sports medicine hip/knee surgeries return to sport safely by focusing on restoring strength, endurance, mobility, and agility. Working closely with a certified strength and conditioning specialist, individuals of all ages, will be guided through an exercise program that will bridge the gap between physical therapy and their return to performance.

Total Joint Class
The Total Joint class is designed to provide a safe and supervised environment, in which, individuals who have undergone total joint replacement surgeries can better themselves. This class will provide the knowledge of how to maintain joint health and function through structured training. In communication with our physicians and physical therapists, we have developed a system that will enable our clients to reach their highest potential.

Dry Land Hockey Training
This clinic is geared towards the youth hockey athlete. The concept combines the importance of injury prevention with necessary aspects of strength and conditioning. Getting off the ice and into the weight room will provide these athletes with an opportunity to improve performance outside of sport specific movement. Along with developing the strength, speed and endurance necessary for competition, they ensure the avoidance of musculoskeletal based overuse injuries.


If booking for someone other than yourself (child, spouse, other family member), please create an account in their name and register them as the client/attendee.




Personal Training Options


  • Free

Personal Training

  • One/One Personal Training Single Session     – $70
  • One/One Personal Training 8 Sessions            – $536
  • One/One Personal Training 16 Sessions          – $1,040
  • One/One Personal Training 24 Sessions         – $1,440
  • Two/One Personal Training Single Session    – $80
  • Two/One Personal Training 8 Sessions           – $608
  • Two/One Personal Training 16 Sessions         – $1,168

Small Group Personal Training 8 Sessions                – call to discuss options



Running Gait Analysis                                                       -$120

This specialized evaluation includes an orthopedic screening of posture, lower extremity and lumbar spine range of motion, strength testing of targeted hip and leg muscles, a slow motion video analysis of running on a treadmill from both sides as well as from behind followed by a review of findings with the client. Any areas of concern that are found during this comprehensive evaluation are discussed with the client and appropriate recommendations for stretching, strengthening, and training are discussed. Each client will leave with their written evaluation and an appropriate exercise program as well as helpful training advice.

Email to schedule.