The Garden: Resources
Find resources from The Garden, A Center for Grieving Children and Teens. The Garden is a program of Cooley Dickinson VNA & Hospice and supports bereaved young people ages 5-18 years.
Find resources from The Garden, A Center for Grieving Children and Teens. The Garden is a program of Cooley Dickinson VNA & Hospice and supports bereaved young people ages 5-18 years.
At The Garden we understand that as children cognitively mature, they will understand what grief means to them in new ways. We know that grief evolves as we do. Thus, a five-year-old’s understanding of their mother’s death will look a lot different when they are 10, 15, and even 20. Its key that caring adults in the life of a grieving young person are aware of this and are prepared. Learn more by visiting 'What's Your Grief.'
WHAT IS REGRIEF?
Grief doesn’t follow a script—and that’s okay. If you’re a teen navigating loss, you’re not alone. Whether you feel numb, angry, or just confused, your feelings are valid.
💬 “There’s no right way to grieve. Just your way.”
🛠️ Try this:
- Breathe. Move. Create.
- Talk to someone who listens.
- Be kind to yourself.
📘 Check out The Dougy Center’s guide: Now What? Tips for Teens Who Are Grieving for support that meets you where you are. https://www.dougy.org/grief-support-resources/teens
Looking for a meaningful way to remember a loved one as a family? Try creating a ‘Memory Jar.’ Each family member can write down special memories, favorite sayings, or things they miss most. Over time, you’ll build a beautiful collection of love and remembrance
NACG National Alliance for Children's Grief is on a mission to help young people feel seen, heard, and supported — especially during tough times like the holidays.
Instead of saying, “The holidays must be so hard for you,” try:
👉 “I’m so happy to see you. I know sometimes the holidays can be hard after someone dies.”
It’s a small shift that makes a big difference.
Let’s show up with compassion and connection. Learn more and explore supportive language!